Self Awareness & Self-growth

How self-awareness & self-growth can support your mental wellness

Self-awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.

Self-growth is a desire to continually grow as a person. We learn new things about the world and ourselves every day.


1.    For more information on bullying, read the article published by the nonprofit Nemours here.

2.    For advice and workbooks on setting healthy boundaries, check this article out. (It’s a long read, but you can find information quickly by choosing a topic in the table of contents near the top.)

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